Buoys serves as points of reference with placed along a swimming lane, whether in swimming pools or an open water swimming course. In triathlon swimming, they can present somewhat of a challenge to complete beginners.
Swimmers have to deftly maneuver themselves around the buoys, while also maintaining good enough performance to propel themselves toward the finishing line. While it might look difficult, beginners can learn how to safely and deftly maneuver around triathlon swimming buoys during their training for triathlon for beginners.
The Best Technique Swimming Round Buoys In A Triathlon
As mentioned, swimming around buoys during a swimming triathlon can be tricky, for complete beginners. Turning around the buoys is one skill, along with sighting, drafting and race positioning, that beginners should learn before participating in their first triathlon for beginners. Fortunately, it’s simple to learn how to turn the buoys with the following techniques.
The first technique teaches beginners how to dexterously maneuver around the buoy. Swimmers, using this technique, should twist their body around the buoy as they swim. Some may need to utilize a short doggy paddle stroke, using the arm that’s closest to the buoy in question. The outside arm should stay swimming in a normal position throughout the run.
This best part of this technique is that it allows beginners to maneuver around a buoy without disrupting their stroke. However, you do have to be relatively flexible to pull this technique off.
The second technique takes a unique approach to around the buoy, requiring a bit more flexibility than the first technique.
Swimmers need to roll on their back for one stroke and then quickly roll back to their front, continuing their rotation in the same direction. This maneuver is similar to moving with a corkscrew motion while in the water. While you rotate, be sure to turn about 90 degrees and exit the rotation while having already maneuvered around the buoy.
This technique has the advantage of helping a swimmer change direction without a hassle. The disadvantage, however, leaves your chest and stomach open to misplaced hits from swimmers who may be passing by.
Which Technique Is Best For Going Round Buoys?
One technique isn’t better than the other—practice both to see which one suits you the best. Sometimes, you’ll have to utilize both in situations that place buoys in tricky spots.
Don’t forget to pay attention to how you start triathlon swimming. At the start of the swimming triathlon for beginners, the chaotic nature of all the other swimmers taking off may throw you off. To alleviate this issue, it’s best to start from the outside of the swimmers, swimming in a clearer lane that will help you get around the buoy faster. Alternatively, you can try positioning yourself close to the front of a group to get around the buoy and clear the lane.